CHANGE YOUR NARRATIVE - ANXIETY MATTERS
Shifting the incomplete story of anxiety requires a long journey. Healing is a process and not an event - we want to help you take the next step in that process.
WHAT IS ANXIETY?
Anxiety is a natural, physical response to fear or stress.
While everyone faces anxiety at various points in their life,
and is quite normal, if prolonged, it may indicate a shift towards wholeness is needed.
WHAT DO I DO?
Wrestling with anxiety is not easy.
This is why we have anxiety matters tools and resources to support you.
The key to change your narrative is to find the path. Change your narrative - anxiety matters - shares that process through easily accessible, actionable steps.
We want to come alongside of you and show you how to make the change. Change your narrative - anxiety matters - is your first step.
Now that we have identified the path to wholeness with change your narrative - anxiety matters - let's learn how to process your story.
"i'm changing it" is a processing tool to help you learn how to write a new story through 20 actionable steps. Through interactive video-led discussions, exercises, and processing questions, we want to parter with you so you can say, "i'm changing it." and know what the journey looks like.
I KNOW SOMEONE WHO HAS ANXIETY
Learning that someone you care for wrestles with anxiety can be difficult. No one wants a friend or loved one to feel trapped in negative emotion.
This is why we have anxiety matters tools and resources for you.
Our "What do I do?" booklet series come alongside you and those you care for, providing educational insight into the topic of anxiety, all while offering resources and support options for you and them.
Sample discussion include:
What is anxiety?
How many individuals struggle?
How do I show love to someone struggling?
What do I do when they pushback?
How to reiterate your care
How to build a safety plan
Resources for teenagers
Resources for families
Resources for men
Resources for teachers
Resources for ministry leaders
Community support options
FREE TOOLS AND RESOURCES
In addition to our flagship books, change your narrative and I’m changing it, which helps individuals to process the stages of wholeness, we have also created a number of free tools and resources, including:
First steps cards
“How to” coaching pages
One page worksheets
And Resource guides for each of our primary issues.
Each of these are available for download at our website change your narrative.org and we hope they support you or someone you care for as you continue to shift the story.
We know that discussing difficult topics can be triggering. If our discussions ever bring overwhelming feelings, we encourage you to pause in the material. Your mental health is of most importance–and if this happens, we urge you to immediately seek professional care. Change Your Narrative is a tool with the goal to help you process - not a licensed or certified source. This is not in replacement of professional services, care, or any “regiment” you were instructed to follow by a professional. We encourage you to take what you have learned from our message and continue to grow by sharing it with trusted guides and professionals. Additionally, please consult with trusted professional advisors to determine if something within your story makes it is appropriate to report something to authorities.
Our team is here to support you however we can. Please click the button below to connect with someone on our team. Our goal is to respond within 2-3 business days. If this is a medical emergency or if you need to speak with someone immediately please call 911 or refer to disclaimer page for immediate support.