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CHANGE YOUR NARRATIVE -  IMAGE MATTERS

Shifting the incomplete story of image matters and eating disorders requires a long journey. Healing is a process and not an event - we want to help you take the next step in that process.

WHAT IS AN IMAGE MATTER?

Is appearance is tied to our worth? Many of us are tempted to believe it. This creates image matters - an unhealthy view that one’s own worth, value, and identity is first defined by physical appearance. It can also lead to eating disorders and an unhealthy view of self.

 

But what if you are more? 

WHAT DO I DO?

Wrestling because of image matters or eating disorders can be incredibly challenging. 

This is why we have image matters tools and resources for you.

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START HERE

The key to change your narrative is to find the path. Change your narrative - image matters - shares that process through easily accessible, actionable steps.

We want to come alongside of you and show you how to make the change. Change your narrative - image matters - is your first step.

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NEXT STEP

Now that we have identified the path to wholeness with change your narrative - image matters - let's learn how to process your story.

 

"i'm changing it" is a processing tool to help you learn how to write a new story through 20 actionable steps. Through interactive video-led discussions, exercises, and processing questions, we want to parter with you so you can say, "i'm changing it." and know what the journey looks like. 

I KNOW SOMEONE WHO HAS A EATING DISORDER

Learning that someone you care for wrestles because of image matters or eating disorders can be incredibly challenging. No one wants a friend or loved one to feel intense internal or external pain.

This is why we have image matters tools and resources for you.

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PROCESSING TOOLS

Our "What do I do?" booklet series come alongside you and those you care for, providing educational insight into the topic of eating disorders, all while offering resources and support options for you and them. 

Sample discussions include: 

  • What are eating disorders? 

  • How many individuals struggle?

  • How do I show love to someone struggling? 

  • What do I do when they pushback?

  • How to reiterate your care

  • How to build a safety plan

  • Resources for teenagers

  • Resources for families

  • Resources for men

  • Resources for teachers

  • Resources for ministry leaders

  • Community support options 

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FREE TOOLS AND RESOURCES

In addition to our flagship books, change your narrative and I’m changing it, which helps individuals to process the stages of wholeness, we have also created a number of free tools and resources, including:

 

  • First steps cards

  • Connect cards

  • Posters

  • Mobile backgrounds

  • “How to” coaching pages

  • One page worksheets

  • And Resource guides for each of our primary issues.

 

Each of these are available for download at our website change your narrative.org and we hope they support you or someone you care for as you continue to shift the story.

PROCESSING TOOLS

PDF

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BOOKLET

POSTER

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MOBILE BACKGROUND

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CONNECT CARDS

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FIRST STEP CARDS

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"HOW TO" COACHING PAGES

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RESOURCE GUIDE

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DISCLAIMER

We know that discussing difficult topics can be triggering. If our discussions ever bring overwhelming feelings, we encourage you to pause in the material. Your mental health is of most importance–and if this happens, we urge you to immediately seek professional care. Change Your Narrative is a tool with the goal to help you process - not a licensed or certified source. This is not in replacement of professional services, care, or any “regiment” you were instructed to follow by a professional. We encourage you to take what you have learned from our message and continue to grow by sharing it with trusted guides and professionals. Additionally, please consult with trusted professional advisors to determine if something within your story makes it is appropriate to report something to authorities. 

CONTACT US

Our team is here to support you however we can. Please click the button below to connect with someone on our team. Our goal is to respond within 2-3 business days. If this is a medical emergency or if you need to speak with someone immediately please call 911 or refer to disclaimer page for immediate support.