Woman at Subway

Taking Back The Pen From Depression

Hope is waiting for you.    

There is a path. 

Understanding Depression

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Depression is hard to understand,  what should I know about it? 

Building a mental health

safety plan

Sometimes I struggle, 

what do I do?

4 check-ins to fight

depression

Interrupt The Narrative Of Depression

We are saying, "No More." 

Depression feels like a trap. How to break free from dark emotional or mental spaces is not easy. But it can be done with the right support, self-care, and tools. 

Breaking free of that box is only one step in the journey. But we want to walk with you through each one. 

How We Can Support You

Businesswomen Walking in Hallway

Live Coaching

Join a Cohort.

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Books

Starting Your Journey. 

Working from Home

Video Mentorship

Go at your pace.

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Free Resource Guides

  Find Immediate Support.

How To Support Those Battling Depression

Tackling The Question: "What do I do if someone talks about their depression?" Step 1 - Reiterate Your Care

Wrestling The Question: "How do I help someone facing mental health struggles?" 

Young Businesswomen

Live Coaching

Receive Training

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Books

Get Guidance

Co-workers in Modern Office

Video Mentorship

Learn When You Can

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Free Resource Guides

Point To Help

Fight The Narrative Of Depression

No one is alone

Connection is key. But how to form that bond is difficult to navigate. Discover ways to begin a conversation and surround yourself with the support you deserve. 

Take back the pen from the broken narrative of depression that seeks to isolate you - and dare to start a conversation today. 

Depression Resource Library

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Interactive Guides

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Interactive Guides

I believe it is valuable to pair text with the voice of a guide. This is why I include videos inside the pages. This is done via hyperlinks in eBooks and QR codes in print materials. 

These video-based messages reach audiences in ways text-based does not. It allows emotion, passion, and relatability to move beyond the screen or page. You are welcome into the story. 

Print & eBooks 

Training and Resources, complete with interactive video links for immediate guidance. 

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Look
Inside...

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Resource Downloads

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Interactive Guides

I believe it is valuable to pair text with the voice of a guide. This is why I include videos inside the pages. This is done via hyperlinks in eBooks and QR codes in print materials. 

These video-based messages reach audiences in ways text-based does not. It allows emotion, passion, and relatability to move beyond the screen or page. You are welcome into the story. 

Free PDF's Available Now

Instant support for you

and those you care for. 

Let Us Journey With You

Coaching Options

Image by Irene Strong

Go at your own pace: 

  • 20, pre-recorded sessions

  • All worksheets and processing pages

Introspective guidance to help you personally work through your story, enabling you to take back the pen to your own narrative.  

Happy Friends Laughing

train with a team: 

  • 6 live coaching sessions

  • personalized guidance for your cohort

  • Access to recordings

  • All worksheets and processing pages

Live mentorship and coaching to guide

you and your cohort on how to

reclaim your narrative.