mockup-of-a-square-book-with-a-customiza

CHANGE YOUR NARRATIVE - SELF HARM MATTERS

Shifting the incomplete story of self-harm requires a long journey. Healing is a process and not an event - we want to help you take the next step in that process.

WHAT IS SELF HARM?

Self-Harm is about more than a physical action done with the intent of inflicting pain. Often, the action is an indication of unsurfaced emotional and mental pain, which is longing to be validated. 

 

But what if there was a different way to process the pain?

WHAT DO I DO?

Wrestling because of self-harm can be incredibly painful. ​

This is why we have self-harm matters tools and resources for you.

hardcover-square-book-mockup-featuring-a

START HERE

The key to change your narrative is to find the path. Change your narrative - self-harm matters - shares that process through easily accessible, actionable steps.

 

We want to come alongside of you and show you how to  make the change. Change your narrative - self-harm matters - is your first step.

mockup-of-a-woman-proudly-holding-a-squa

NEXT STEP

Now that we have identified the path to wholeness with change your narrative - self-harm matters - let's learn how to process your story.

 

"i'm changing it" is a processing tool to help you learn how to write a new story through 20 actionable steps. Through interactive video-led discussions, exercises, and processing questions, we want to parter with you so you can say, "i'm changing it." and know what the journey looks like. 

I KNOW SOMEONE WHO IS HARMING THEMSELF

Learning that someone you care for wrestles because of self-harm can be incredibly painful. No one wants a friend or loved one to feel intense internal or external pain.

This is why we have self-harm matters tools and resources for you.

book-mockup-of-a-woman-in-a-cozy-setting

PROCESSING TOOLS

Our "What do I do?" booklet series come alongside you and those you care for, providing educational insight into the topic of self-harm, all while offering resources and support options for you and them. 

Sample discussion include: 

  • What is self-harm? 

  • How many individuals struggle?

  • How do I show love to someone struggling? 

  • What do I do when they pushback?

  • How to reiterate your care

  • How to build a safety plan

  • Resources for teenagers

  • Resources for families

  • Resources for men

  • Resources for teachers

  • Resources for ministry leaders

  • Community support options 

mockup-of-a-hardcover-book-featuring-som

FREE RESOURCES AND TOOLS

In addition to our flagship books, change your narrative and I’m changing it, which helps individuals to process the stages of wholeness, we have also created a number of free tools and resources, including:

 

  • First steps cards

  • Connect cards

  • Posters

  • Mobile backgrounds

  • “How to” coaching pages

  • One page worksheets

  • And Resource guides for each of our primary issues.

 

Each of these are available for download at our website change your narrative.org and we hope they support you or someone you care for as you continue to shift the story.

PROCESSING TOOLS

PDF

Screen Shot 2020-09-07 at 3.00.03 PM.png

BOOKLET

FIRST STEP CARDS

firststepselfharm.jpg

CONNECT CARDS

pexels-photo-699786.jpeg

POSTER

#ChangeYourNarrative-16.png

"HOW TO" COACHING PAGES

Screen Shot 2020-09-07 at 3.14.27 PM 2.p

MOBILE BACKGROUND

#ChangeYourNarrative-13 2.png

RESOURCE GUIDE

Screen Shot 2020-09-07 at 3.20.05 PM.png
 

DISCLAIMER

We know that discussing difficult topics can be triggering. If our discussions ever bring overwhelming feelings, we encourage you to pause in the material. Your mental health is of most importance–and if this happens, we urge you to immediately seek professional care. Change Your Narrative is a tool with the goal to help you process - not a licensed or certified source. This is not in replacement of professional services, care, or any “regiment” you were instructed to follow by a professional. We encourage you to take what you have learned from our message and continue to grow by sharing it with trusted guides and professionals. Additionally, please consult with trusted professional advisors to determine if something within your story makes it is appropriate to report something to authorities. 

I Struggle copy 3.jpg
Someone I Care For copy 2.jpg
I Struggle. Student copy.jpg
Parent copy.jpg
Understand copy 3.jpg
Student I Know.jpg
 

CONTACT US

Our team is here to support you however we can. Please click the button below to connect with someone on our team. Our goal is to respond within 2-3 business days. If this is a medical emergency or if you need to speak with someone immediately please call 911 or refer to disclaimer page for immediate support.