Self-Harm is a very real issue. Pain demands to be heard, and for some – self-harm is the means of giving pain a voice. The question, “What do I do?” deserves space to be acknowledged, validated, and discussed. By building on the original “change your narrative” book, “change your narrative – self-harm matters” begins by letting the reader know that we understand your story, by addressing some of the unique thoughts behind the topic of self-harm. You are not alone. We want to come alongside of you in your journey.


Through writing prompts, and an Instagram® look and feel, “change your narrative – self-harm matters” takes you through a process to take your first steps towards wholeness by learning how to take back the pen to the story of your life. Learn how to process your story and make the shift away from self-harm and towards truth.

Change Your Narrative - Self Harm Matters

  • Topics include:

    • When Self-Harm Tries To Take The Pen
    • Learning You Are More
    • What Is A Narrative?
    • Taking Back The Pen
    • Victim Is Not My Nametag
    • What Is Truth?
    • How To Climb Out Of The Box
    • Breaking Cause And Effect
    • Journey Markers Of Wholeness
    • Schedule Silence
    • What If Tomorrow Was Stronger?
    • You Are Worth More
    • Failure Is Not Your Identity
    • Choosing Hope
    • You May Have To Fight A Battle More Than Once To Win It
    • Define Your Why
    • Fake It Till You Make It
    • Find Your "But"
    • How To Hold Onto Your New Normal
    • How To Find Support
    • Continue The Adventure