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It takes courage to author A new story. 


It is not easy to acknowledge pain or past brokenness and to tell it - you do not own me. 

But it is possible, and we want to show you how. 

Change Your Narrative wants to stand with you as you reclaim your story from the effect of brokenness. We exist to stand with you as you learn how to take back the pen. 

We Also Exist To Support: 

Coffee Date

Mental Health Advocates

You are in the trenches daily, aware of the tidal wave of support the world is asking for. We partner with advocates to provide easily accessible resources, community programs, and coaching - making your job easier.  

High School Friends


Our students encounter an onslought of mental health challenges. Yet, every day administrations dare to provide care. We partner with you to make it easier for educators, families, and students alike to access support. 

Faith Communities 

Many are asking, "Where is God in the middle of my mess?" And it is time we answer this with great care, compassion, and practical solutions. We partner with faith leaders to explore the tension of answering hard questions about important topics. 

Chatting Over Coffee


The corporate world is not exempt from rising mental health challenges in the workplace. We partner with managers and C-Suite leaders to provide professional solutions to personal challenges, from frontline to the boardroom. 

Office Coffee Break

Coaching Options: 

Go at your own pace: 

  • 20, pre-recorded sessions

  • All worksheets and processing pages

Introspective guidance to help you personally work through your story, enabling you to take back the pen to your own narrative.  

train with a team: 

  • 6 coaching sessions 

  • Personalized guidance for your cohort

  • All worksheets and processing pages

Live mentorship and coaching to guide

you and your cohort on how to

reclaim your narrative.  

Taking Back
The Pen From...

Sunlight Portrait


What they did to you,

does not define you.

Crossing Brooklyn Bridge


The reason behind the desire to use needs surfaced and sorted. 


The fear you feel is not the end of your story. 



Your identity goes beyond  threats & cruelty.

Girl Behind a Curtain
Woman at Subway


Hope is waiting for you.    There is a path. 

Round Mirror

...Image Matters

Your worth is more than an external image. 


Your pain deserves to be validated.

Sitting on Balcony

...Suicidal Ideation

         What if there were a            path of hope?

Rocky Beach

What Others Are Saying:

Woman in White Blouse


I found space to make my story my own.


Finding wholeness is a journey that is not meant to be done alone.

I finally have a road map.

Confident Woman


The entire experience resonated with me because I have thought of myself as the victim. But I now know it’s a process to step out of that mindset and start healing. 

Why We ExisT

We Have Been Proud To Partner With:


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