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Taking Back The Pen From Abuse

What they did to you,

does not define you.

Understanding Abuse

Abuse can be hard to understand,  what should I know about it? 

Building a mental health

safety plan

Sometimes I struggle, 

what do I do?

How many individuals 


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Interrupt The Narrative Of Abuse

We are saying, "you do not own me." 

It's time to disrupt the power abuse claims over our story. Does this mean we can "poof" it away? No. It is true you were victimized. It does not mean your identity is a victim. As a survivor, you are learning to take back the pen - and discover what steps we can take to regain control. 

How We Can Support You


Group Coaching

Join a Cohort.



Starting Your Journey. 

Studying at Home

Video Mentorship

Go at your pace.

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Free Resource Guides

  Find Immediate Support.

How To Support Those Affected By Abuse

Tackling The Question: "What do I do if someone shares about their abuse?" 

Wrestling The Question: "How do I help someone facing mental health struggles?" 


Train The Trainer

Receive Training



Get Guidance

Bright Workspace

Video Coaching

Learn When You Can

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Free Resource Guides

Point To Help

Fight The Narrative Of Abuse

Taking Back The Pen

Throughout our life, numerous people will etch their influence in our story. But what do you do when a dark author stained the page? Though it is not easy - we learn how to take the pen back, and reclaim our narrative. 

Abuse Impacted My Story,
What Support Exists?

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Support For You

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Support For Them

At Change Your Narrative,

We Exist To Point Incomplete

Stories Toward Hope

Each Booklet Unpacks

One Question, Guiding You

To Immediate Solutions

Free Resource Guides


Resource Downloads


Interactive Guides

I believe it is valuable to pair text with the voice of a guide. This is why I include videos inside the pages. This is done via hyperlinks in eBooks and QR codes in print materials. 

These video-based messages reach audiences in ways text-based does not. It allows emotion, passion, and relatability to move beyond the screen or page. You are welcome into the story. 

Free PDF's Available Now

Instant support for you

and those you care for. 

Let Us Journey With You

Coaching options

Go at your own pace: 

  • 20, pre-recorded sessions

  • All worksheets and processing pages

Introspective guidance to help you personally work through your story, enabling you to take back the pen to your own narrative.  

train with a team: 

  • 6 coaching sessions 

  • Personalized guidance for your cohort

  • All worksheets and processing pages

Live mentorship and coaching to guide

you and your cohort on how to

reclaim your narrative.  


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