"Help, I Am Being Bullied!" What To Do When Someone Confides In You That They Are Being Harassed.
Learning that someone you care for is being bullied can be painful. No one wants a friend or loved one to feel internal or external pain....
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Cassandra Smith
Feb 15, 20223 min
Free Trauma & Abuse, Mental Health Help, Tools, & Resources For Teachers
What Should You Do When You Suspect Child Abuse? https://www.scholastic.com/teachers/articles/teaching-content/what-should-you-do-when-yo...
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Cassandra Smith
Feb 1, 20225 min
What Self-Harm Resources Are Available?
What Self-Harm Resources Are Available? Self-Harm is an extremely nuanced issue. It is not found in one age group, gender, or timeframe...
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Cassandra Smith
Jan 25, 20225 min
Is It Okay To Talk About Abuse? How, When, Where, and Why To Share
The fact you are asking, is a positive thing. The short answer, is “Yes.” And with that, I would also add it is important to find the...
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Cassandra Smith
Jan 18, 20228 min
What is Bullying?
The American Psychological Association defines bullying as, “a form of aggressive behavior in which someone intentionally and repeatedly...
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Cassandra Smith
Jan 11, 20226 min
What Self-Harm Help & Resources Are Available For Parents, Teachers, Coaches, And Leaders?
What Is Self-Harm? What Help Is Available? Nonsuicidal self-injury (NSSI) involves socially unacceptable, self-inflicted harm to one’s...
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Cassandra Smith
Dec 14, 20216 min
What Is Depression?
You or someone you care for might be asking, "What is depression?" Depression is characterized by feeling immense sadness, a lack of...
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Cassandra Smith
Dec 7, 20217 min
Overcoming Abuse - Free Mental Health Helps, Tool, & Resources For Ministry Leaders
As ministry leaders, it is our job to offer support and create community which can rally around those who are making a journey towards...
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Cassandra Smith
Nov 30, 20215 min
What Is Abuse?
According to Healthyplace.com, “Abuse is defined as any action that intentionally harms or injures another person.” 1 While the most...
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Cassandra Smith
Nov 16, 20218 min
What Suicide Prevention & Free Mental Health Help Is Available?
What Help Is Out There? Many of us wonder what free mental health help is out there for suicide prevention. You could wonder because...
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Cassandra Smith
Nov 9, 20218 min
What Is An Image Matter?
The Oxford dictionary defines self image as, “The idea one has of one’s abilities, appearance, and personality.”1 But is appearance is...
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Cassandra Smith
Nov 2, 20219 min
What Is Self-Harm? What Mental Health Help Is Available?
What Is Self-Harm? What Mental Health Help Is Available? Nonsuicidal self-injury (NSSI) involves socially unacceptable, self-inflicted...
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Cassandra Smith
Oct 26, 202112 min
What Is Addiction?
You might be asking yourself, "What Is Addiction?" When we say the word “addiction” is can mean many things to different people. On one...
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Cassandra Smith
Oct 19, 20218 min
Free Mental Health Help For Abuse & Trauma
Finding support and community which can rally around you and your healing journey towards wholeness should not be difficult. With...
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Cassandra Smith
Oct 12, 20219 min
What Is Suicide & Suicidal Ideation? What Help Is Available?
What Is Suicide? What Is Suicide & Suicidal Ideation? You might wonder because someone you care for is acting different and you are...
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Cassandra Smith
Oct 3, 20215 min
An Entrepreneurial Shift - Changing The Narrative Of Start-Ups, Small Business, & Founders
Every business has a story. There is a reason why Founders, CEO's, Startup Dreamers, and Small Business Owners dive into the...
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Cassandra Smith
Oct 3, 20218 min
What Is Anxiety?
If you are asking yourself, "What is anxiety?" You are not alone. Anxiety is a word which is often used yet is best utilized when it is...
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Cassandra Smith
Sep 5, 20211 min
WHERE IT ALL BEGAN...
For fifteen years, I have had the honor to lean in and listen to stories of individuals around the country who have shared their...
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