"Help, I Am Being Bullied!" What To Do When Someone Confides In You That They Are Being Harassed.
Learning that someone you care for is being bullied can be painful. No one wants a friend or loved one to feel internal or external pain....
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Cassandra Smith
- Feb 15, 2022
- 3 min
Free Trauma & Abuse, Mental Health Help, Tools, & Resources For Teachers
What Should You Do When You Suspect Child Abuse? https://www.scholastic.com/teachers/articles/teaching-content/what-should-you-do-when-yo...
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Cassandra Smith
- Feb 1, 2022
- 5 min
What Self-Harm Resources Are Available?
What Self-Harm Resources Are Available? Self-Harm is an extremely nuanced issue. It is not found in one age group, gender, or timeframe...
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Cassandra Smith
- Jan 25, 2022
- 5 min
Is It Okay To Talk About Abuse? How, When, Where, and Why To Share
The fact you are asking, is a positive thing. The short answer, is “Yes.” And with that, I would also add it is important to find the...
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Cassandra Smith
- Jan 18, 2022
- 8 min
What is Bullying?
The American Psychological Association defines bullying as, “a form of aggressive behavior in which someone intentionally and repeatedly...
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Cassandra Smith
- Jan 11, 2022
- 6 min
What Self-Harm Help & Resources Are Available For Parents, Teachers, Coaches, And Leaders?
What Is Self-Harm? What Help Is Available? Nonsuicidal self-injury (NSSI) involves socially unacceptable, self-inflicted harm to one’s...
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Cassandra Smith
- Dec 14, 2021
- 6 min
What Is Depression?
You or someone you care for might be asking, "What is depression?" Depression is characterized by feeling immense sadness, a lack of...
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Cassandra Smith
- Dec 7, 2021
- 7 min
Overcoming Abuse - Free Mental Health Helps, Tool, & Resources For Ministry Leaders
As ministry leaders, it is our job to offer support and create community which can rally around those who are making a journey towards...
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Cassandra Smith
- Nov 30, 2021
- 5 min
What Is Abuse?
According to Healthyplace.com, “Abuse is defined as any action that intentionally harms or injures another person.” 1 While the most...
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Cassandra Smith
- Nov 16, 2021
- 8 min
What Suicide Prevention & Free Mental Health Help Is Available?
What Help Is Out There? Many of us wonder what free mental health help is out there for suicide prevention. You could wonder because...
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Cassandra Smith
- Nov 9, 2021
- 8 min
What Is An Image Matter?
The Oxford dictionary defines self image as, “The idea one has of one’s abilities, appearance, and personality.”1 But is appearance is...
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Cassandra Smith
- Nov 2, 2021
- 9 min
What Is Self-Harm? What Mental Health Help Is Available?
What Is Self-Harm? What Mental Health Help Is Available? Nonsuicidal self-injury (NSSI) involves socially unacceptable, self-inflicted...
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Cassandra Smith
- Oct 26, 2021
- 12 min
What Is Addiction?
You might be asking yourself, "What Is Addiction?" When we say the word “addiction” is can mean many things to different people. On one...
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Cassandra Smith
- Oct 19, 2021
- 8 min
Free Mental Health Help For Abuse & Trauma
Finding support and community which can rally around you and your healing journey towards wholeness should not be difficult. With...
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Cassandra Smith
- Oct 12, 2021
- 9 min
What Is Suicide & Suicidal Ideation? What Help Is Available?
What Is Suicide? What Is Suicide & Suicidal Ideation? You might wonder because someone you care for is acting different and you are...
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Cassandra Smith
- Oct 3, 2021
- 5 min
An Entrepreneurial Shift - Changing The Narrative Of Start-Ups, Small Business, & Founders
Every business has a story. There is a reason why Founders, CEO's, Startup Dreamers, and Small Business Owners dive into the...
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Cassandra Smith
- Oct 3, 2021
- 8 min
What Is Anxiety?
If you are asking yourself, "What is anxiety?" You are not alone. Anxiety is a word which is often used yet is best utilized when it is...
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Cassandra Smith
- Sep 5, 2021
- 1 min
WHERE IT ALL BEGAN...
For fifteen years, I have had the honor to lean in and listen to stories of individuals around the country who have shared their...
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