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Woman at Subway

Taking Back The Pen From Depression

Hope is waiting for you.    

There is a path. 

Understanding Depression

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Depression is hard to understand,  what should I know about it? 

Building a mental health

safety plan

Sometimes I struggle, 

what do I do?

4 check-ins to fight


Interrupt The Narrative Of Depression

We are saying, "No More." 

Depression feels like a trap. How to break free from dark emotional or mental spaces is not easy. But it can be done with the right support, self-care, and tools. 

Breaking free of that box is only one step in the journey. But we want to walk with you through each one. 

How We Can Support You

Businesswomen Walking in Hallway

Group Coaching

Join a Cohort.



Starting Your Journey. 

Working from Home

Video Mentorship

Go at your pace.

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Free Resource Guides

  Find Immediate Support.

How To Support Those Battling Depression

Tackling The Question: "What do I do if someone talks about their depression?" Step 1 - Reiterate Your Care

Wrestling The Question: "How do I help someone facing mental health struggles?" 

Young Businesswomen

Train The Trainer

Receive Training



Get Guidance

Co-workers in Modern Office

Video Coaching

Learn When You Can

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Free Resource Guides

Point To Help

Fight The Narrative Of Depression

No one is alone

Connection is key. But how to form that bond is difficult to navigate. Discover ways to begin a conversation and surround yourself with the support you deserve. 

Take back the pen from the broken narrative of depression that seeks to isolate you - and dare to start a conversation today. 

Depression Is Impacting My Story,
What Support Exists?

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Support For You

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Support For Them

At Change Your Narrative,

We Exist To Point Incomplete

Stories Toward Hope

Each Booklet Unpacks

One Question, Guiding You

To Immediate Solutions

Free Resource Guides


Resource Downloads


Interactive Guides

I believe it is valuable to pair text with the voice of a guide. This is why I include videos inside the pages. This is done via hyperlinks in eBooks and QR codes in print materials. 

These video-based messages reach audiences in ways text-based does not. It allows emotion, passion, and relatability to move beyond the screen or page. You are welcome into the story. 

Free PDF's Available Now

Instant support for you

and those you care for. 

Let Us Journey With You

Coaching options

Go at your own pace: 

  • 20, pre-recorded sessions

  • All worksheets and processing pages

Introspective guidance to help you personally work through your story, enabling you to take back the pen to your own narrative.  

train with a team: 

  • 6 coaching sessions 

  • Personalized guidance for your cohort

  • All worksheets and processing pages

Live mentorship and coaching to guide

you and your cohort on how to

reclaim your narrative.  


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