Understanding Depression
Depression is hard to understand, what should I know about it?
Building a mental health
safety plan
Sometimes I struggle,
what do I do?
4 check-ins to fight
depression
Interrupt The Narrative Of Depression
We are saying, "No More."
Depression feels like a trap. How to break free from dark emotional or mental spaces is not easy. But it can be done with the right support, self-care, and tools.
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Breaking free of that box is only one step in the journey. But we want to walk with you through each one.
How We Can Support You
Group Coaching
Join a Cohort.
Books
Starting Your Journey.
Video Mentorship
Go at your pace.
Free Resource Guides
Find Immediate Support.
How To Support Those Battling Depression
Tackling The Question: "What do I do if someone talks about their depression?" Step 1 - Reiterate Your Care
Wrestling The Question: "How do I help someone facing mental health struggles?"
Train The Trainer
Receive Training
Books
Get Guidance
Video Coaching
Learn When You Can
Free Resource Guides
Point To Help
Fight The Narrative Of Depression
No one is alone
Connection is key. But how to form that bond is difficult to navigate. Discover ways to begin a conversation and surround yourself with the support you deserve.
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Take back the pen from the broken narrative of depression that seeks to isolate you - and dare to start a conversation today.
Depression Is Impacting My Story,
What Support Exists?
Look
Inside...
Support For You
Support For Them
At Change Your Narrative,
We Exist To Point Incomplete
Stories Toward Hope
Each Booklet Unpacks
One Question, Guiding You
To Immediate Solutions
Free Resource Guides
Resource Downloads
Interactive Guides
I believe it is valuable to pair text with the voice of a guide. This is why I include videos inside the pages. This is done via hyperlinks in eBooks and QR codes in print materials.
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These video-based messages reach audiences in ways text-based does not. It allows emotion, passion, and relatability to move beyond the screen or page. You are welcome into the story.
Free PDF's Available Now
Instant support for you
and those you care for.
Coaching options
Go at your own pace:
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20, pre-recorded sessions
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All worksheets and processing pages
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Introspective guidance to help you personally work through your story, enabling you to take back the pen to your own narrative.
train with a team:
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6 coaching sessions
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Personalized guidance for your cohort
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All worksheets and processing pages
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Live mentorship and coaching to guide
you and your cohort on how to
reclaim your narrative.
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