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Taking Back The Pen From Anxiety

The fear you feel is not

the end of your story. 

Understanding Anxiety

Anxiety is hard to understand,  what should I know about it? 

Building a mental health

safety plan

Sometimes I struggle, 

what do I do?

Communities which offer

anxiety support

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Interrupt The Narrative Of Anxiety

We are saying, "No More." 

It's time to disrupt the power anxiety claims over our story. Does this mean we can "poof" it away? No. But as we learn to take back the pen - we discover what steps we can take to regain control. For anxiety, this begins with a question, "What if tomorrow were stronger than yesterday?" 

How We Can Support You


Group Coaching

Join a Cohort.



Starting Your Journey. 

Coffee and a Tablet

Video Mentorship

Go at your pace.

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Free Resource Guides

  Find Immediate Support.

How To Support Those Battling Anxiety

Tackling The Question: "What do I do if someone shares about their anxiety?" 

Wrestling The Question: "How do I help someone facing mental health struggles?" 

Glass Conference Room

Train The Trainer

Receive Training



Get Guidance

Business Meeting at a Cafe

Video Coaching

Learn When You Can

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Free Resource Guides

Point To Help

Fight The Narrative Of Anxiety

We are Breaking Broken Cause & Effect

We learn patterns as a coping mechanism, a way to protect ourselves. But when this opens up the mindset that because X has happened Y will be the forever result, broken cause and effect enters your story. But what if there was a way to take control from anxiety and find freedom? 

Anxiety Is Impacting My Story,
What Support Exists?

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Support For You

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Support For Them

At Change Your Narrative,

We Exist To Point Incomplete

Stories Toward Hope

Each Booklet Unpacks

One Question, Guiding You

To Immediate Solutions

Free Resource Guides


Resource Downloads


Interactive Guides

I believe it is valuable to pair text with the voice of a guide. This is why I include videos inside the pages. This is done via hyperlinks in eBooks and QR codes in print materials. 

These video-based messages reach audiences in ways text-based does not. It allows emotion, passion, and relatability to move beyond the screen or page. You are welcome into the story. 

Free PDF's Available Now

Instant support for you

and those you care for. 

Let Us Journey With You

Coaching options

Go at your own pace: 

  • 20, pre-recorded sessions

  • All worksheets and processing pages

Introspective guidance to help you personally work through your story, enabling you to take back the pen to your own narrative.  

train with a team: 

  • 6 coaching sessions 

  • Personalized guidance for your cohort

  • All worksheets and processing pages

Live mentorship and coaching to guide

you and your cohort on how to

reclaim your narrative.  


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