Understanding Anxiety
Anxiety is hard to understand, what should I know about it?
Building a mental health
safety plan
Sometimes I struggle,
what do I do?
Communities which offer
anxiety support
Interrupt The Narrative Of Anxiety
We are saying, "No More."
It's time to disrupt the power anxiety claims over our story. Does this mean we can "poof" it away? No. But as we learn to take back the pen - we discover what steps we can take to regain control. For anxiety, this begins with a question, "What if tomorrow were stronger than yesterday?"
How We Can Support You
Live Coaching
Join a Cohort.
Books
Starting Your Journey.
Video Mentorship
Go at your pace.
Free Resource Guides
Find Immediate Support.
How To Support Those Battling Anxiety
Tackling The Question: "What do I do if someone shares about their anxiety?"
Wrestling The Question: "How do I help someone facing mental health struggles?"
Live Coaching
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Books
Get Guidance
Video Mentorship
Learn When You Can
Free Resource Guides
Point To Help
Fight The Narrative Of Anxiety
We are Breaking Broken Cause & Effect
We learn patterns as a coping mechanism, a way to protect ourselves. But when this opens up the mindset that because X has happened Y will be the forever result, broken cause and effect enters your story. But what if there was a way to take control from anxiety and find freedom?
All Anxiety Matters Resources
Interactive Guides
Interactive Guides
I believe it is valuable to pair text with the voice of a guide. This is why I include videos inside the pages. This is done via hyperlinks in eBooks and QR codes in print materials.
These video-based messages reach audiences in ways text-based does not. It allows emotion, passion, and relatability to move beyond the screen or page. You are welcome into the story.
Print & eBooks
Training and Resources, complete with interactive video links for immediate guidance.
Look
Inside...
Resource Downloads
Interactive Guides
I believe it is valuable to pair text with the voice of a guide. This is why I include videos inside the pages. This is done via hyperlinks in eBooks and QR codes in print materials.
These video-based messages reach audiences in ways text-based does not. It allows emotion, passion, and relatability to move beyond the screen or page. You are welcome into the story.
Free PDF's Available Now
Instant support for you
and those you care for.
Coaching Options
Go at your own pace:
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20, pre-recorded sessions
-
All worksheets and processing pages
Introspective guidance to help you personally work through your story, enabling you to take back the pen to your own narrative.
train with a team:
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6 live coaching sessions
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personalized guidance for your cohort
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Access to recordings
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All worksheets and processing pages
Live mentorship and coaching to guide
you and your cohort on how to
reclaim your narrative.