top of page
Sitting on Balcony

Taking Back The Pen From Self-Harm

Your pain deserves

to be validated.

Understanding Self-Harm

Self-harm can be hard to understand,  what should I know about it? 

Building a mental health

safety plan

Sometimes I struggle, 

what do I do?

Is it okay to talk

about self-harm?

Screen Shot 2022-07-27 at 4.27.18 PM.png
Screen Shot 2022-07-27 at 4.27.03 PM.png

Interrupt The Narrative Of Self-Harm

What is Truth?

The urge for self-harm often stems from unacknowledged pain which must be recognized. We are here to say, it is true that pain is real. It is true you faced unthinkable situations. It is true you deserve to have your story validated. 

And we want to walk with you through that process. 

How We Can Support You

Teenagers in Nature

Group Coaching

Join a Cohort.



Starting Your Journey. 

Friends with Devices

Video Mentorship

Go at your pace.

Screen Shot 2022-07-27 at 4.27.18 PM.png

Free Resource Guides

  Find Immediate Support.

How To Support Those Affected By Self-Harm

Tackling The Question: "What do I do if someone shares about self-harm?" 

Wrestling The Question: "How do I help someone facing mental health struggles?" 

Neighbourhood Cafe

Train The Trainer

Receive Training



Get Guidance

Smiling Man with Glasses

Video Coaching

Learn When You Can

Screen Shot 2022-07-27 at 4.27.35 PM.png

Free Resource Guides

Point To Help

Fight The Narrative Of Self-Harm

Define Your Why

Why would it be worth it to find hope?  This is a huge question to tackle - and we do not want you to be alone in answering it. 

You are not alone in seeking hope and you are not alone in having struggled. Let us partner with you as you discover what makes it worth fighting to find a new narrative. 

Self-Harm Is Impacting My Story,
What Support Exists?

Screenshot 2023-04-11 at 4.58.50 PM.png


Screen Shot 2022-07-27 at 4.07.51 PM.png
Screenshot 2023-04-11 at 6.52.48 PM.png

Support For You

Screenshot 2023-04-11 at 8.39.33 PM.png

Support For Them

At Change Your Narrative,

We Exist To Point Incomplete

Stories Toward Hope

Each Booklet Unpacks

One Question, Guiding You

To Immediate Solutions

Free Resource Guides


Resource Downloads


Interactive Guides

I believe it is valuable to pair text with the voice of a guide. This is why I include videos inside the pages. This is done via hyperlinks in eBooks and QR codes in print materials. 

These video-based messages reach audiences in ways text-based does not. It allows emotion, passion, and relatability to move beyond the screen or page. You are welcome into the story. 

Free PDF's Available Now

Instant support for you

and those you care for. 

Let Us Journey With You

Coaching options

Go at your own pace: 

  • 20, pre-recorded sessions

  • All worksheets and processing pages

Introspective guidance to help you personally work through your story, enabling you to take back the pen to your own narrative.  

train with a team: 

  • 6 coaching sessions 

  • Personalized guidance for your cohort

  • All worksheets and processing pages

Live mentorship and coaching to guide

you and your cohort on how to

reclaim your narrative.  


Thanks for submitting!

  • Black LinkedIn Icon
  • Black Facebook Icon
  • Youtube
  • Black Instagram Icon
bottom of page