Understanding Self-Harm
Self-harm can be hard to understand, what should I know about it?
Building a mental health
safety plan
Sometimes I struggle,
what do I do?
Is it okay to talk
about self-harm?
Interrupt The Narrative Of Self-Harm
What is Truth?
The urge for self-harm often stems from unacknowledged pain which must be recognized. We are here to say, it is true that pain is real. It is true you faced unthinkable situations. It is true you deserve to have your story validated.
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And we want to walk with you through that process.
How We Can Support You
Group Coaching
Join a Cohort.
Books
Starting Your Journey.
Video Mentorship
Go at your pace.
Free Resource Guides
Find Immediate Support.
How To Support Those Affected By Self-Harm
Tackling The Question: "What do I do if someone shares about self-harm?"
Wrestling The Question: "How do I help someone facing mental health struggles?"
Train The Trainer
Receive Training
Books
Get Guidance
Video Coaching
Learn When You Can
Free Resource Guides
Point To Help
Fight The Narrative Of Self-Harm
Define Your Why
Why would it be worth it to find hope? This is a huge question to tackle - and we do not want you to be alone in answering it.
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You are not alone in seeking hope and you are not alone in having struggled. Let us partner with you as you discover what makes it worth fighting to find a new narrative.
Self-Harm Is Impacting My Story,
What Support Exists?
Look
Inside...
Support For You
Support For Them
At Change Your Narrative,
We Exist To Point Incomplete
Stories Toward Hope
Each Booklet Unpacks
One Question, Guiding You
To Immediate Solutions
Free Resource Guides
Resource Downloads
Interactive Guides
I believe it is valuable to pair text with the voice of a guide. This is why I include videos inside the pages. This is done via hyperlinks in eBooks and QR codes in print materials.
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These video-based messages reach audiences in ways text-based does not. It allows emotion, passion, and relatability to move beyond the screen or page. You are welcome into the story.
Free PDF's Available Now
Instant support for you
and those you care for.
Coaching options
Go at your own pace:
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20, pre-recorded sessions
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All worksheets and processing pages
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Introspective guidance to help you personally work through your story, enabling you to take back the pen to your own narrative.
train with a team:
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6 coaching sessions
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Personalized guidance for your cohort
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All worksheets and processing pages
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Live mentorship and coaching to guide
you and your cohort on how to
reclaim your narrative.
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