You or someone you care for might be asking, "What is depression?" Depression is characterized by feeling immense sadness, a lack of energy or interest in previously enjoyed pursuits, and a loss of appetite. There are several forms of depression which can stem from life changes or biology. It is common for many of us to feel sad or hopeless about a specific situation or experience. This feeling will come and go throughout our life. But when it lasts, it is important to pay at

If you are asking yourself, "What is anxiety?" You are not alone. Anxiety is a word which is often used yet is best utilized when it is given definition so others can understand the challenges it causes. Our goal is to not only define it, but also find appropriate responses to it by asking the question, "What is anxiety?" and then discovering ways to meet it through: Defining Anxiety Asking, "Why Does Anxiety Happen?" Discovering How Many Individuals Struggle How Change Your